Enjoy every meal out and still make progress.
(Without living on side salads or skipping date night.)
My free Eating Out Guide gives you everything you need to order smarter at any restaurant, say yes to dinner plans without the guilt, and keep making progress all week.
11 simple ordering rules
5 printable pages
0 foods off-limits
Want to make sure it’s worth it? Here’s everything inside.
Eleven rules that follow the meal from the first drink to the last bite. Pull it up on your phone at the table and pick one or two. You don’t need all eleven at once.
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The drinks
What to order instead of the sugary stuff, the bonus tip that makes water easier, and how to have a drink without it running away from you.
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The plate
The two things to build your meal around and eat first, the easy swap for rice and bread, and the cooking method to ask for.
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On the side
Dressings and sauces, and the simple request that puts you in charge of how much ends up on your food.
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How much
What to look for when the menu lists calories, what to do when the plate is huge, and the better way to do dessert.
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Enjoy it
Why being mindful most of the time beats obsessing over every bite, so a meal out stays a good night out.
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What I’d order
The rules turned into real orders at Mexican, Italian, burger and chicken spots, sushi, brunch and the coffee shop.
I’m Rachel, a Nashville personal trainer and mom.
- I’m NASM-certified, with pre and postnatal certification
- I’ve coached 120+ moms and busy women since 2019
- My clients rate me 5.0 stars across 76 Google reviews
“Rachel has been a great influence in my life, focusing me on getting stronger and working towards a more nutritionally balanced life. She is a great trainer with a great personality.”
Your next meal out can be a good one.
Grab the guide before your next dinner plans.